Fresh Pina Colada Smoothie

Serves 4

Prep Time 5 min

Cook Time 0 min


  • ½ cup Creative Gourmet Frozen Coconut Chunks
  • 1 cup Creative Gourmet Frozen Pineapple Pieces
  • 1 ½ – 2 cups Coconut Water
  • ½ Lemon (squeezed)
  • Sprig of mint
  • Optional (Sweeten with stevia or 2-3 teaspoons sugar)
  • Optional (30mls rum)
  • Ice


  1. In a blender place frozen coconut, frozen pineapple, coconut water, lemon juice, mint and blend for 3-4 minutes until coconut is thoroughly pureed.
  2. Add sweetener and taste after a quick blend.
  3. Add rum and ice to taste.
  4. Garnish with a sprig of mint, a piece of pineapple and a cocktail umbrella.

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