100% coconut and nothing else! Creative Gourmet’s Coconuts are carefully selected, the internal flesh is removed, fresh frozen and packed at the source locking in all its natural nutrients and flavour. Perfect for a superfood blast in your smoothies and bowls or to snack and bake with.


Ingredients 100% Coconut
Where To Buy 300g packs – Coles and Independent supermarkets
Pack Sizes 300g
Allergens None
Country of Origin Vietnam


Servings per package 3
Serving Size 100g
Average Quantity per Serving %DI* per serve Average Quantity per 100g
Energy 1050kJ 12% 1050kJ
Protein 2.9g 6% 2.9g
Fat – total 23g 33% 23g
Fat – saturated 20.8g 87% 20.8g
Carbohydrate – total 8.2g 3% 8.2g
Carbohydrate – sugars 2.1g 2% 2.1g
Dietary Fibre 5.9g 20% 5.9g
Sodium 11mg 0% 11mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ.  Your daily intakes may be higher or lower depending on your energy needs.