Raspberry, Apple & Cranberry Punch

Serves 8

Cook Time 5 min
Categories: ,

Ingredients

  • 1 ½ cups Creative Gourmet frozen Raspberries
  • 1 cup Creative Gourmet frozen Blueberries
  • 750ml light cranberry juice, chilled
  • 1/3 cup lime juice
  • 1 cup fresh mint leaves, torn
  • 750ml sparkling apple juice, chilled
  • 2 cups crushed ice
  • ½ small Granny Smith apple, cored and thinly sliced

Method

  1. Place frozen raspberries, blueberries, cranberry juice, lime juice and mint in a large jug or punch bowl. Stand for 5 minutes.
  2. Stir in sparkling apple juice, crushed ice and apple. Serve immediately.

Per Serve:

  • 424kJ, protein 1.6g, total fat 0.3g (sat. fat 0g), cholesterol 0mg, carbs 19.8g, fibre 4.8g, sodium 10mg. Glycemic index estimate: low.

Tip:

  • Instead of sparkling apple juice, add sparkling white wine or champagne to give the punch an extra ‘zing’

Products Used In This Recipe

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