Creamy Avocado Egg Salad
Serves 12
Ingredients
- 150g Creative Gourmet Frozen Avocado Slices (Thawed)
- 3 Hard-boiled Eggs, peeled and chopped into cubes
- 2 Tablespoon Sour Cream
- 1 Teaspoon Lemon Juice
- 1 Tablespoon Flat-leaf Parsley, minced
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Black Pepper
- Toast to serve
Method
| Serving Size | 65g | ||
| Average Quantity per Serving | %DI* per serve | Average Quantity per 100g | |
| Energy | 895kj | 10% | 1375kJ |
| Protein | 3.1g | 6% | 4.8g |
| Fat-Total | 10.8g | 15% | 16.5g |
| Fat-Saturated | 5.1g | 21% | 7.8g |
| Carbohydrate-Total | 25.5g | 8% | 39.2g |
| Carbohydrate-Sugars | 16g | 18% | 24.6g |
| Dietary Fibre | 1.1g | 4% | 1.7g |
| Sodium | 116mg | 5% | 176mg |
| *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on you | |||
