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Cherry, Sour Cream & Coconut Muffins

Serves 6

Prep Time 35 min
Categories: ,

Ingredients

  • Oil spray for greasing
  • 2 cups self-raising flour
  • 1 cup caster sugar
  • ½ cup shredded coconut
  • 300g Creative Gourmet frozen Pitted Cherries
  • 250g tub light sour cream
  • 2 eggs
  • ½ cup Moro Extra Light Olive Oil
  • Icing sugar, for dusting

Method

  1. Preheat oven to 180°C. Grease a 6 hole x Texas (¾ cup capacity) muffin pan with oil.
  2. Sift flour into a large bowl. Stir in sugar and coconut. Stir through the frozen cherries. Make a well in the centre.
  3. In another bowl, whisk sour cream, eggs and oil until smooth. Add mixture to dry ingredients and using a large metal spoon, gently stir until just combined. Spoon mixture into prepared pan. Bake for 30-35 minutes until golden and cooked through when tested with a skewer. Cool in pan for 10 minutes. Ease muffins from the pan (you may need to run a blunt knife around the edges) onto a cooling rack. Dust with icing sugar and serve.

Per Serve:

  • 2507kJ, protein 9.1g, total fat 26.5g (sat. fat 15g), cholesterol 127.5mg, carbs 81.3g, fibre 3.2g, sodium 464.9mg. GI estimate: low.

Tip:

  1. Healthier option: Remember muffins are essentially a cake, so if you are watching your weight enjoy them only occasionally. To make them lower in energy – replace the sugar with a granulated sugar substitute, use extra light sour cream and make 12 smaller muffins (please note smaller muffins will require less cooking time). (Per serve: 964kJ, protein 4.9g, total fat 11.8g (sat. fat 6.5g), cholesterol 58.9mg, carbs 25.6g, fibre 1.6g, sodium 240.8mg. GI estimate: low).

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