Creamy Avocado Egg Salad

Serves 12
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  • 150g Creative Gourmet Frozen Avocado Slices (Thawed)
  • 3 Hard-boiled Eggs, peeled and chopped into cubes
  • 2 Tablespoon Sour Cream
  • 1 Teaspoon Lemon Juice
  • 1 Tablespoon Flat-leaf Parsley, minced
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Black Pepper
  • Toast to serve


Serving Size 65g
  Average Quantity per Serving %DI* per serve Average Quantity per 100g
Energy 895kj 10% 1375kJ
Protein 3.1g 6% 4.8g
Fat-Total 10.8g 15% 16.5g
Fat-Saturated 5.1g 21% 7.8g
Carbohydrate-Total 25.5g 8% 39.2g
Carbohydrate-Sugars 16g 18% 24.6g
Dietary Fibre 1.1g 4% 1.7g
Sodium 116mg 5% 176mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ.  Your daily intakes may be higher or lower depending on you

Products Used In This Recipe