Creative Gourmet Recipe

Raspberry Slushies

Serves

4

  • 1/3 cup lemon barley cordial
  • 1 cup sparkling natural mineral water or lemonade, chilled
  • 300g Creative Gourmet frozen Raspberries
  • 1 cup crushed ice

Products Used In This Recipe:

  1. Place cordial, mineral water or lemonade and frozen raspberries into a blender. Blend until smooth.

    2. Add ice and blend until combined. Spoon into glasses and serve immediately.

    Tip:

    • Use flavoured mineral water if preferred.
    • Health tip – use diet version of the cordial and Per serve: 330kJ, protein 2g, total fat 0g (sat. fat 0g), cholesterol 0mg, carbs 13.3g, fibre 8.1g, sodium 11.3mg. Glycemic index estimate: low.
    • Per serve: 609kJ, protein 2g, total fat 0g (sat. fat 0g), cholesterol 0mg, carbs 30.4g, fibre 8.1g, sodium 16mg. Glycemic index estimate: medium.